Online Catalogue | Garden Seeds | Vegetable and Fruit | Spinach Seeds
Spinach Although very high in many vitamins, spinach is not an especially good source of iron. Spinach contains a high concentration of carotenoids including beta carotene which is the plant form of vitamin A. It is also a good source of anti-oxidant. Spinach also contains folate which is highly recommend for pregnant woman. Traditional medicine also understood the benefits of spinach and it used to be prescribed for both high blood pressure and anaemia. Doctors now know that spinach is a high source of potassium which is important in regulating blood pressure.
Have you ever thought of including young spinach leaves in salads or even using spinach in the place of lettuce? This is very popular in both Spain and Italy. Our selection of spinach will give you a really good choice of the many different varieties available. |
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